Power Of Emotion

EMOTIONS FOR POWER

Emotions can affect mood, hinder performance and poison our minds. Left unchecked, emotions that have negative effects on health, can bring about mental illness and chronic symptoms will manifest as physical malaise. Emotions needn't be a reactive force and needn't have negative effects on the body and mind. We can choose our emotions – and we can choose the emotions in a way that benefits our lives.

Words Used For Powering Emotions
Words have power. Words are energy containers and they can be used to program the emotions. Saying positive things to ourselves - particularly at the beginning, to set up our purpose of the day and also at the end of our day, to program our subconscious for better sleep.

Affirmations
Affirmations are repeated phrases, that 'firm up', or cement our mindsets. Over time, the affirmations will bring about positive changes in habitual thinking patterns. For optimum power, repeat the affirmation three times. Positive life and work-benefitting affirmations are listed here. One example of a general positive life affirmation could be below.

Life is good, life is easy, and all great things come to me.

Memory Enhancement
Emotions are the experiential triggers we perceive as feelings. All memories are retained and recalled around feelings from the experiences. The reason we can better remember events, is because of the strong emotions attached to them. Joyful experiences can stay fresh in the mind's eye for many years – just as traumatic events do. We can re-live experiences and the feelings will be picked up in the cells of the body. Discomfort and ailments flaring up from old injuries, can be triggered by memories of a painful event, which can be difficult to remove unless we practice another method of detachment – forgiveness.

To enhance our ability to retain and recall memories, a good practice is to award an emotion to each experience. Take a moment to feel the experience as it triggers positive and negative emotions. Ask yourself if this is a good or bad experience and should this kind of activity and the resulting feelings be something you'd like to feel again. Practicing awareness of emotions at the moment we experience them, will enable us to better manage life experiences, evaluate the positive benefits and ensure any negative experiences are avoided in future.

Forgiveness
Forgiveness aids with the process of letting go. Holding on to emotions and the painful feelings we experience in the gut, heart and the images replayed in our minds, gives the impression that the memories are still very real and raw. The energetics of emotion, stored as electrical impulses or frequency patterns, can literally be 'washed away', by the practice of affirmations. Using a ritual practice with sage, palo santo and movement 'shrugging & release' techniques, can also help.

I cleanse and clear this space of all energies not serving my higher purpose.

Hypothalamus
People who have managed to remember great details of their lives on a daily basis, tend to have larger hypothalamus areas of the brain. Another particular region called the Caudate Nucleus is responsible for learning and also the fear, anxiety, reward, arousal and guilt emotions. People who repeat the memory of their day before sleep, tend to have better recall. People who also repeat important information three times – such as saying someone's name out loud, also listen to themselves teach the name, which forms part of the associative learning process.

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